Sutra on the Full Awareness of Breathing: Badger’s adaptation

Breathing in, I know I’m breathing in
Breathing out, I’m conscious that it’s

No small thing (given that it doesn’t always work). Prize the simple miracle of air, mindful of each hitch, catch, snag or ragged edge. Watch for the still point poised between the in and out

Breathing in a long breath, I know that I am breathing in a long breath
Breathing out, I

Purge the flotsam of a messy day

Breathing in a short breath, I know I breath a short breath
Breathing out I

Get to work

Breathing in, I’m aware of my body
Breathing out, I am aware of

Every injury I’ve ever had, an ever growing litany of use, somatic resumé

Breathing in, I calm my body
Breathing out, I

Breath through each bruise, ding, tear, stitch, scar and point of inflammation. Working like a barnacle to scrub all hurt and ill from out the endless sea

*now to the good stuff*

Breathing in I feel joy on the strip
Breathing out I feel

A welling eagerness for battle, curious to see, when pressed, what will spring out, a little bit of trepidation

Breathing in, I feel equanimity
Breathing out, I really try, but

This one’s hard—to be ok with any outcome, touch or touched, flow or choke, prince or foolish mammal

Breathing in, I am aware of my attachments and aversions
Breathing out, I recognize

Addiction to the colored lights, to victory, to bling, to all the self-aggrandizing myths I wrap around myself, embellishments of life; Antipathy to loss of face, dissention to my version of the truth, irritating people who won’t play the parts that I've assigned

Breathing in, I release attachments and aversions
Breathing out,

I tug at their barbed hooks, try to see them vanishing like mist

Breathing in, I’m aware of my mind
Breathing out, I am aware that my mind

Lurks, watching, endlessly engaged, meddler in the center of all acts, so clever and so maladroit

Breathing in, I make my mind happy
Breathing out, I try to strike a deal

You have a valued role! To notice and to name, suggest solutions and then (very important) step back and let the body be

Breathing in, I concentrate my mind
Breathing out, I try to concentrate, but

…Cereal or toast? Red boots or black? The cookies that I baked last night could use a little…ack! Begin again, again, again

Breathing in, I liberate my mind
Breathing out, I caste a net

Seining for the ping of distant cars, cats’ purr, ticking of the heat, the warm vanilla scent of wax, the itching of my foot.

Breathing in, I contemplate the transience of things
Breathing out I recognize

This sac of flesh and bone—all it is, and does, is just on loan and subject to recall. Each step I made today will be retraced, all progress lost with time. Everything I love—people, places, simple pleasures—will fade or break or morph into an unfamiliar form

Breathing in, I practice non-attachment
Breathing out, I figure that I

Might as well let go before it’s torn away

Breathing in, I practice letting go
Breathing out

Accept that, in the end, I can’t control my life, I open up my hands and wait for what drops in

Breathing in, I practice cessation
Breathing out,

I sit, a still point on the turning world, wheeling through the stars, fulcrum to a universe blissfully unaware of my attempts at meditation