Table of Equivalents

½ hour morning yoga = soy milk in my coffee
¾ hour gym at lunch break = 6 dark chocolate coated espresso beans
100 lunges = 10 half-salt almonds (Trader Joe’s—the best!)
1 hour practice = 1 cookie
3 hour weeknight practice = grilled cheese at midnight
4 hour weekend practice = 1 extra breakfast pancake and a Luna bar at break
1 perfect weeks’ attendance (yoga, gym and practice) = beer on Friday night