Saturday, August 9, 2008

Metta Meditation

May I be safe from inner and outer harm
Splinter and blade, passion and regret
May I be happy and peaceful at heart
As puddled cat, splayed in summer sun
May I be well and strong
Respite from rip, bruise, tear, and time
May I pursue joy in my life
Up to the edge of the world, and on

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